About the workout
This workout is separated into four parts, one for every season. Each one is designed to prepare you for the next season thats coming up, so that you are ready and look good. Some seasons will make you stronger and some will make your muscles more defined. It worked for me and for my friend brady. It worked for brady and me and it will work for you.
What it takes
If you want to get into shape or to get stronger it will take commitment no matter what. You cant work out just every once in a while, you have to make it part of your daily routine. All this workout takes is 30 minutes to an hour. Researches say it takes 21 days to incorporate something into your everyday routine. Thats all you have to do to get used to working out for 30 minutes to an hour everyday. The choice is yours, you can keep doing what your doing and not get any stronger or you can start getting your body in shape and start this workout.
The six lifting rules
1. PUSH YOUR LIMITS
Try to lift more than you normally would. If you don't push yourself you will never get better. You'd be surprised at what you can actually do.
2. VARY YOUR VOLUME
Vary your reps and the amount of weight you lift. for example if you normaly do 3 sets of ten, then try 4 sets of ten to push youself to the next level.
3. NOT TO MUCH CARDIO
Focus on lifting weights rather than cardio because to much cardio can cause you to lose lean muscle mass.
4. CREATE TENSION
Attach bands to your weights just to make it a little harder and get a better workout in.
5. DONT OVERWORK YOUR ABS
Focus on your abs about two days of the week instead of all the time. too much can be bad for them.
6. HAVE A RECOVERY PLAN
Take at least one day of the week off. the recovery time is one of the most important times. not only is it a time for them to rest and get ready for The rest of the week, but during this time the grow from the previous workout.
Try to lift more than you normally would. If you don't push yourself you will never get better. You'd be surprised at what you can actually do.
2. VARY YOUR VOLUME
Vary your reps and the amount of weight you lift. for example if you normaly do 3 sets of ten, then try 4 sets of ten to push youself to the next level.
3. NOT TO MUCH CARDIO
Focus on lifting weights rather than cardio because to much cardio can cause you to lose lean muscle mass.
4. CREATE TENSION
Attach bands to your weights just to make it a little harder and get a better workout in.
5. DONT OVERWORK YOUR ABS
Focus on your abs about two days of the week instead of all the time. too much can be bad for them.
6. HAVE A RECOVERY PLAN
Take at least one day of the week off. the recovery time is one of the most important times. not only is it a time for them to rest and get ready for The rest of the week, but during this time the grow from the previous workout.